Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...