Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create. After diving deeper into the product, it ...

NASHVILLE, Tenn., Nov. 18, 2025 /PRNewswire/ -- CON-CRĒT® by Vireo Systems – the #1 absorbed and best-selling, most widely licensed i creatine – announced the publication of a pivotal new study ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to miss all the chatter surrounding creatine right now. The supplement has been big in fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a lot of talk about performance supplements in the fitness world over the past few years, ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times. If you’re looking to fuel your muscles and recover from training, it’s just what ...

While you’ve probably heard the health and wellness world (quite rightly) going on about the benefits of taking creatine by now, you might not realise that there are actually quite a few different ...

Creatine monohydrate is the most widely used, recommended, and studied form of creatine. Other types include creatine ethyl ester, hydrochloride, and magnesium creatine, but less research supports ...

The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...