Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

A short burst of creatine helped women gain lean mass, but when paired with resistance training, the benefits plateaued. Could timing, dose, or hydration hold the key to unlocking creatine's full ...

Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition. Taking creatine with food and directly after a workout, for example, can help you improve ...

The National Cancer Institute awarded investigators at Huntsman Cancer Institute a grant totaling more than $3 million to conduct a clinical trial to see if combining creatine monohydrate ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish ...

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more creatine to saturate their muscles. Vegetarians and vegans, who start with ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Creatine, a compound naturally present in muscles and brain tissue, has long been associated with athletic performance and muscle development. However, groundbreaking research now indicates its ...

The answer? It depends on your health goals. Reviewed by Dietitian Jessica Ball, M.S., RD Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition.