The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Many of us have a dear partner or friend on whom we rely in some very personal ways, and this person is a big part of our lives. He or she is many things to us, including our “sounding board” — the ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

According to a Yoruba proverb, “When a child falls, he looks forward, but when an adult falls, he looks behind.” The moral of the proverb is that a child does not pause and reflect on what made him ...

If you're anything like me, you likely need a daily reflection practice that hits differently. There’s a version of me that runs a business, shows up for my family, sets goals, leads meetings, ...

The mirror manifestation method leverages the power of self-reflection to reprogram self-image and attract desired outcomes. By speaking intentions di ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

An Enterprise-Grade, AI--Powered Coaching for Today's Decisive Leaders. Not a replacement for human coaches--but a trusted, always-on growth companion that empowers leaders to reflect, realign, and ...

It's crucial to work on and improve your self-esteem and self-love. This helps you reinforce your own abilities, ensuring you don't doubt your ability to reach your goals. Plus, you'll feel much ...