This refreshing drink has become a favorite among trainers and wellness coaches in the U.S. for its detoxifying power, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Useful life advice can ...

For decades, we've been told that a long, healthy life is a matter of luck or good genetics. But a leading biochemist has a different take. According to him, the secret to reversing your age is not ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...