Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start if ...

Cameron Rogers shares the tools, honesty, and support she wishes every new parent had when facing postpartum depression and anxiety. Postpartum depression and anxiety are far more common than many of ...

Depression is a mental health disorder characterized by persistent feelings of sadness, lack of interest or pleasure in activities, and a general loss of motivation. It affects people of all ages, ...

COLUMBUS, Ga. (WTVM) - While some people love Christmas time, many also experience the holiday blues, which are temporary feelings of anxiety, depression, sadness, and other negative emotions. If this ...

Amid the presidential election, Rochester’s long winter months, and the ongoing pressures of daily life, many are reflecting on their mental health. So, what can you do to fight back against seasonal ...

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest person’s stomach drop with flight anxiety. The tight space, dizzying heights ...

ORLANDO, Fla. — The start of the school year is exciting, but for many students (and parents), it can also bring stress, worry, or even fear. Whether it’s the first day of kindergarten or the ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder, and President of KAB Medical Group Inc. As the colder months settle in, I often see an increase in patients ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. The holidays bring ...