In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

And agreeableness was linked to the enjoyment of gentler exercise, like long, easy rides. “Our brains are wired in different ways, which drives our behaviors and how we interact with our environment,” ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...