People who are self-conscious already struggle with presenting themselves and interacting with others every day. It's even more difficult when faced with the questions deeply self-conscious people ...

Most unlucky people have found themselves thrust into difficult conversations at some point in their lives. Whether it's a demanding boss, or an upset partner, learning how to navigate these ...

"Just be kind to yourself!" "Don't be so hard on yourself!" "Practice self-compassion!" We often get bombarded with messages from the wellness industry and social media that self-compassion is good ...

I am a 40-year-old married women whose oldest child is leaving for college. My husband had an affair five years ago. I have worked things out with my husband but still feel hurt and betrayed when I ...