Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial. “The best digestive enzymes, whether natural ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

DGBIs have complex pathophysiology, often characterized by the relationship between the ingestion of food and symptom occurrence and exacerbation. As such, a diet low on fermentable oligo-, di-, ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

You diligently pop your vitamins every morning. You’ve researched the best brands and spent good money on quality supplements. You eat your leafy greens and colorful veggies. Yet somehow, you still ...

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...