Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. While magnesium tends to come up on podcasts in the context of improving sleep ...