Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Despite my job, I sometimes show up at workouts and just can’t be bothered. There, I said it. Occasionally, I even dread ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...