UNIVERSITY PARK, Pa. — An individual may bring their hands to their face when feeling sad or jump into the air when feeling happy. Human body movements convey emotions, which plays a crucial role in ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

A multidisciplinary research team recommends combining detailed data on human activities, infrastructure and animal ecosystems into a “dynamic human footprint” framework. The study explores the ...