Are you ready to learn the easiest Filipino folk dances with steps? The Philippine folk dance steps look similar which makes it easy to learn even for beginners with no background in Filipino folk ...

My shoulders are lowered, blades squeezed, back expanded, ribs wrapped, pelvis tucked, glutes engaged, core activated, spine long and neutral. My feet — toes gripping, heels rooted — push back against ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Made up of more than just the intricate dance steps, colorful wardrobe, skirt twirling and gritos, Ballet Folklorico de Cal State Fullerton educates its members on the history and origin of each of ...