Fresh juices, fibre-rich foods, herbal teas, and healthy fats can be powerful allies in making PMS days more manageable. (Image: Pexels) Many women undergo familiar premenstrual symptoms better known ...

Premenstrual syndrome, now widely known, discussed, diagnosed and even used as a legal defense, is still a biomedical mystery, the cause and proper treatment of which have yet to be established. What ...

Many women seek therapy to talk about their struggles with extreme premenstrual syndrome (PMS). They often express themselves as follows: “The onset of my cycle every month stresses me out. How do I ...

PMS is the changes in mood, emotions, physical health, and behavior that can occur between ovulation and the start of your period. It typically lasts until a few days after your period begins and can ...

Premenstrual syndrome (PMS) refers to the physical and psychological symptoms that a person may experience before their menstrual period. These can include bloating, headaches, mood changes, and more.