Dr. Meghna Dassani is a dentist, healthy sleep ninja and president of Dassani Dentistry. Connect with her at www.MeghnaDassani.com. When it comes to nurturing creativity, you can’t overstate the value ...

Solo travel does more than fill your passport with stamps. It fundamentally rewires your brain, enhancing problem-solving abilities, emotional resilience and creative thinking. Whether you’re ...

A recent study published in PLOS Biology revealed that taking a short 20-minute nap, especially reaching the deeper N2 sleep stage, can enhance creativity and problem-solving abilities. Researchers at ...

A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) ...