July 20 (UPI) --Fish and fish oil omega-3 fatty acids like those found in tuna, salmon and sardines look promising for maintaining lung health, according to a study supported by the National ...

Although all fish contain omega-3s, these nutrients are particularly abundant in fatty varieties, such as sardines, salmon, herring, mackerel and tuna. One note about tuna: Due to its longevity and ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

Consuming whole fish oil rather than isolated EPA/DHA omega-3 supplements may offer more benefit because it is closer to the composition of fish than isolated components. Whole fish oil supplements ...

Share on Pinterest Research suggests that the omega-3 and omega-6 fatty acids in fish oil may help prevent certain types of cancer. Tatyana Lavrova/Stocksy Past studies show that omega-3 and omega-6 ...

Dear Doctors: Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from ...