People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

We're BIG fans of salty snacks, sweet snacks, and everything in between here at Delish. There’s always something fun to try in our office and test kitchen—whether we’re trying out new Girl Scout ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich options, including ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The cookbook section of any used bookstore is a museum of past health trends. Browse through the stock and you’ll trace the rise and fall of nutritional villains: eggs, butter, red meat and more — ...

A lack of protein can lead to malnutrition-related diseases like kwashiorkor and marasmus. Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, ...

Medically reviewed by Melissa Nieves, LND Protein is known to satiate hunger and maintain fullness longer than other foods.

KANSAS CITY — Americans are rethinking their relationship with sugar, which according to research from Innova Market Insights, Arnhem, The Netherlands, is the most undesirable nutrient for healthy ...