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Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers

What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio, or low-intensity activities like walking? If you work out to lose ...
Science Daily

Low intensity exercise linked to reduced depression

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...