In the pursuit of excellence and thoroughness, it's easy to fall into the trap of overthinking. We often believe that more analysis, more planning, and more consideration will lead to better outcomes.

Overthinking prevents action and costs progress. While overthinking, you’re not doing the things that will make all the difference. Instead, you’re wallowing in fear, ruminating on the past, over ...

With the new school year approaching, parents have been reaching out to me to help them and their children deal with the looming anxiety of returning to school. One of the most significant ...