Fitgurú on MSN

Medicine ball training at home: The simple tool that transforms your strength and cardio

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...
Top5 on MSN

Top 5 Beginner Mistakes to Avoid When Using Exercise Balls

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
PopSugar

This 20-Minute Medicine Ball Workout Gets Me Sweating Every Time

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
Business Insider

10 medicine ball exercises that'll set your core on fire for toned, strong abs

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...
Women's Health

Conquer your first Hyrox with this 30-minute beginner doubles workout

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...
Yahoo

Hyrox Workout Beginner's Guide: How to Train for the Hottest New Fitness Race

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...
Rolling Stone

The Best Workout Tips for Beginners, According to an Army Vet Firefighter-Turned-Trainer

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Kick-starting a fitness routine isn’t always easy. If you ...
PopSugar

This 7-Minute Workout From Kayla Itsines Is All About Abs and Only Requires a Chair

Kayla Itsines, founder of the Sweat app and creator of the popular BBG programs, took her experiences building up strength postbaby to create a program specific to beginners. Fittingly, it's called ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...
Business Insider

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...