Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Train like an athlete again, minus risky exercises and drills. Athletic training in midlife boosts movement, strength, and resilience without requiring intense workouts. Incorporate low-intensity ...

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...