While exercise is a powerful tool for longevity, researchers found that eating a diet high in ultra-processed foods can still ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to ...

In an interview with HT Lifestyle, chef Ranveer Brar opens up about using martial arts for functional fitness, and why ...

Poor circulation can play havoc with your health. Here are five ways, shared by a US doctor, that can help improve blood flow ...

Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: Global Recipes for Modern Health and won three coveted James Beard Awards.

A Mumbai-based fitness influencer has documented her weight loss journey on Instagram. So far, she has lost 55 kg through ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...