The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner. Physical fitness directly affects ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...