It's incredibly important for midlife women to do cardio.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the ...

It's even more effective than traditional strength training.

Exercise might help women beat breast cancer. Researchers found it can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat the disease and lower the risk ...

At Pink Lab, a women-only gym in downtown San Jose and Newark, fitness holds a different type of weight. “I don’t have to compete here,” said Malayah Sao, a senior at Newark Memorial High School. As a ...