New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Studying exercise science prepares you for careers ranging from the clinical healthcare setting to human performance. The program teaches you about the scientific principles surrounding exercise ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

A session of exercise at the beginning of a fast can help you reach ketosis three hours faster. With Thanksgiving just a day away — and the most anticipated meal of the year already in the works — the ...