Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Some fitness modalities are better than others at helping you live stronger for longer.

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...