The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

After a 41-year career as a certified public accountant, Tom Lanchoney said he wanted to do more with his life than just play golf when he retired last year. Lanchoney prayed for direction. He thought ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...