Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Dumbbells can be useful for home workouts. They are ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.