Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

A Rhinelander gym recently celebrated one year of motivating people of all fitness levels. Resident Melissa Bayne-Allison wanted a workout space that was safe and fun, so that exercising was not ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...