Squats and lunges aren't the most fun exercises, but a new study says they'll help save your knees. Folks with strong quads building up their thighs appear to be less likely to require a total knee ...

Of particular interest is the relationship between the extensors and the hamstrings, the two most important muscle groups in the knee. The extensors, the muscles on the front of the thigh commonly ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...