If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

We regularly answer frequently asked questions about life in the era of COVID-19. If you have a question you'd like us to consider for a future post, email us at [email protected] with the subject ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

It seems like every year Google’s PageRank algorithm is learning more about us and tailoring our search results precisely to our intent. In fact, Google’s latest core updates — of which the most ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...