The gentle hues of autumn aspens lining a misty trail off Hyde Park Road were offset by bloody chaos as spurts of runners barreled down a finish line only to bend over for coughing fits and for some, ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Imagine a crisp, fall morning. You’re running on a trail through the woods as the trees put on a brilliant display, blanketing the canopy in vibrant gold, red, and crimson. Watching the leaves change ...

The Wyoming Valley Striders hosted their 38th Annual Fall Trail 5.5 Mile Run Sunday at Frances Slocum State Park, as part of the club’s 50th anniversary year. Runners were treated to sunny skies and ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Trail running creates an intimacy with the land. Each foot fall recognizes a rock or a root to be negotiated. Trees bend into paths; a section is always wet and boggy; wildflowers and milkweed pods ...

There were 66 entrants, and 53 finishers in the inaugural Colonial Road Runners New Year’s Day race, officially named the ...