Plus, exactly how to get results from whatever activity you love to do.

Add these four simple exercises to your next leg workout ...

Working out indoors has become more than a seasonal affair this year. As we spend more and more time working out at home, the fitness industry has gotten creative, with clever, new products to make ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit has grown in popularity in recent years, as its mix of ...