Research suggests soluble fiber may help you lose weight and belly fat. It’s a natural appetite suppressant found in plant-based foods. We include products we think are useful for our readers. If you ...

Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes. Research shows meal sequencing can improve short-term glucose responses, but long-term benefits depend on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to making you feel full, fiber plays another important role in weight loss: “Because fiber ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

FORT MYERS, Fla. – Eating enough fiber is important for helping to prevent diabetes, heart disease and certain types of cancer, but research also suggests that consuming fiber-rich foods can boost ...

The WHO has new guidelines on how much fat, carbs and fiber you should be eating. There’s now more info on the type of fats and carbohydrates that should be added to a healthy diet. Experts say making ...

Want to lose fat around your abdomen? Eating more fiber may help. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 ...

When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. A recent study found that ...