The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

For decades, saturated fat was considered unhealthy and eating it was thought to contribute to heart disease. More recently, experts have begun to question whether eating saturated fat is really as ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need ...

The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Some researchers believe saturated fat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados, have several ...

We all hear the buzz that we should load up on healthy fats because they are so good for our heart and are overall "good for you", but how much is too much? It is important to eat heart healthy fats ...