Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines for Americans. If you missed the news on these new recommendations, they are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates. Though a carbohydrate-heavy diet can be harmful, consuming too many fats ...

There’s been a popular, yet confusing, message being relayed over the past five years that there isn’t a causal relationship between eating saturated fats and heart disease. Scientists aren’t saying ...

Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University You’d be forgiven for being confused about whether or not you should eat fat. For a long time, people were told ...