Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich foods can ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

Intestinal iron absorption efficiency after iron supplementation was higher in older hospitalised patients with C-reactive protein (CRP) levels < 5 mg/dL but declined with increasing CRP levels ...