Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and potential side effects. Jump to Key Takeaways.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

A study from the University of Michigan has identified a potential new treatment for food allergies in inulin, a naturally occurring plant fiber commonly used as a supplement, a prebiotic in soda, a ...

Inulin, a type of fiber found in certain plant-based foods and fiber supplements, causes inflammation in the gut and exacerbates inflammatory bowel disease in a preclinical model, according to a new ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

When gut microbes break down prebiotic dietary fiber, several molecules that can modulate the immune system can form. However, scientists still do not understand the inflammatory effects that may ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

Dietary fiber is an essential nutrient that is often not sufficiently consumed in our daily food intake. This important nutrient plays a central role in ensuring healthy digestion, regulating blood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you hear the words “fiber powder” what springs to mind? Is it an ...

Fiber is an essential nutrient that plays a crucial role in maintaining good health. It helps enhance digestion, decreases cholesterol, and regulates blood sugar levels. As we age, our bodies need an ...