The Climbing Bible: Practical Exercises, by Martin Mobraten and Stian Christophersen, is a collection of easy-to-follow exercises designed to help climbers train technique and strength while not ...

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There are static moves you can't do because you can't grip the holds. Train finger strength by hangboarding. Stronger fingers mean you can use smaller holds, and holds that felt unhangable before will ...

Reading online training forums can be confusing and frustrating for both the trained and untrained climber. There's a wide range of opinions (some more informed than others) about optimal surfaces, ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.