Strong glutes are imperative for an impressive physique and ease when it comes to carrying out daily tasks. The fire hydrant exercise is one that is often overlooked, but as a personal trainer, I ...
Everyday Health on MSN
8 exercises that make getting up from a chair easier
Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.
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