Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

I was on my fourth and final lap around the track during the mile run for my fifth-grade Presidential Fitness Test when it happened. My stomach gurgled, I stopped abruptly, and I bent over and heaved.

Illustrations from 1997’s ‘Get Fit! ... How To Get in Shape To Meet the President’s Challenge and Earn the Presidential Fitness Award’ It was born out of Cold War fears of an overweight, sluggish ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...