Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Improve hip and hamstring flexibility with the Seated Pancake Stretch, a beginner-friendly exercise to enhance mobility and ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...