Our feet take a beating every single day, supporting the weight of our bodies and helping us move around — and all that activity can lead to symptoms like tired and achy feet, burning heels, swollen ...

A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might ...

Poor circulation affects nearly 20 million Americans, creating a cascade of health issues that can dramatically impact quality of life. From cold extremities and swelling to more serious complications ...

Don't you think your feet need rest after walking and moving the entire day? Massaging your feet can relieve you from all the exertion your body faces during the day, and foot massage is one of the ...

With these 7 simple techniques, you can give your feet a massage and a pamper your feet.

Massage is something that is given to a little one for his/her healthy growth and to an eldely to relieve pain in different body parts. Where these two age groups are not the only ones who can reap ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Certain researches show that regular massage can help you boost immunity by stimulating the production of white blood cells. Massaging is good for our body in numerous ways. It reduces muscle tension, ...