A CSCS-certified trainer shares 5 towel exercises for arm strength that need no weights, ideal for adults over 60.

Our hands are one of our primary points of interaction with the world around us. We cook and clean with them, we write and eat with them, we say hello and hold onto our loved ones with them. The ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...

Grip strength after 60 starts with these 4 trainer-approved exercises using simple household items.

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...

Researchers have developed a soft pneumatic glove that could help people with paralyzed hands ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We spend a lot of time ...

Keven Walgamott, a real estate agent who lost his left hand and part of his arm in an electrical accident in 2002, got emotional when he was able to clasp his hands together and "feel" the space ...