Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Everyone can benefit from getting stronger. Building strength can help you move better, make daily activities easier, and give you a sense of self-confidence. You can do a lot of different exercises ...

As a writer who mostly worked from home, attending an exercise class first thing in the morning was a way to see other humans, break up the monotony of the day and stay fit when most of my week ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study. While it is generally accepted that moderate-to-vigorous exercise benefits brain ...

When we exercise, our muscles need more energy than they do when resting. This energy comes from our muscles’ ability to break down fat and carbohydrate (stored within the muscle, liver, and fat ...

For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...