“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. There’s nothing more refreshing than going outside to enjoy the sun and get some ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

Opinions expressed by Entrepreneur contributors are their own. Money-making opportunities surround us. Unfortunately, we’re not always trained to see them, even when they are right under our noses.

Does your child spend far too much of his or her free time watching TV or playing video games? Experts advise that two hours of TV or video games a day should be the limit to better assure kids will ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...