The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research ...

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...