Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The Future Firefighter: Episide 1798 show notes with Dan Kerrigan and Jim Moss of Functional Firefighter Fitness. “Fitness is 90% mental, 10% execution. The body cannot go where the mind does not ...

VILSECK, Germany -- U.S. Army Garrison Bavaria officially opened "The Box," a room completely devoted to Functional Fitness, in the Rose Barracks Memorial Fitness Center, Jan. 12. Family and Morale, ...

Remaining physically fit for duty is a vital job requirement, paid or volunteer firefighter alike. Today’s emergency environment is stressful, complex, dynamic and fast-paced, and the ability to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...