This program follows a strategic push, pull, and legs split, allowing you to train every major muscle group with optimal recovery and intensity. Whether you train at home or in a commercial gym, ...

What your macros should be depends on your health goals. A balanced diet is usually made up of 45-65% of calories from carbohydrates, 10-35% from protein, and 20-35% from fat, but you may need more ...

Eating just 5 percent more calories daily can do the trick.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...