One simple action could make you 42 percent more likely to achieve your goal: Write it down. A study from Dominican University of California with participants of different ages, genders, countries and ...

We’re always looking to attract more positivity into our lives, and it turns out we’re definitely not alone. According to Pinterest data, searches for manifestation techniques are up by a whopping 105 ...

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Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

I journal in cycles. When I'm overwhelmed with stress, emotions, life, etc., I'll fill pages with run-on paragraphs just to get everything out; when I hit a creative streak, I'll sketch elaborate ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

We’ve long advocated for keeping a record of your accomplishments to whip out during meetings with bosses or human resources, whether to angle for a promotion or argue against a criticism. But you ...

This article was originally published on Feb. 2, 2017 and has been updated. We all know the importance of setting goals — they hold you accountable, tell you what you truly want and help propel you ...

In some cases, you might be consulting or advising a client and they’re having trouble determining what their goals are for social media. When you know you’re going to have a goal-setting session or ...

NEW YORK (AP) — With the end of 2024 around the corner, you might be reflecting on financial goals for 2025. Whether you’re saving to move out of your parents’ house or pay off student loan debt, ...